If your want to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then our program is for you!
We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle.
Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible!
Regardless of if you have 100+ pounds to lose or want to shed that last 10-15 to get to your goal, we will design a custom program to get you there.
There will be constant communication with Ingrid & Joe via email. You will send weekly progress pics via email. Changes to diet and exercise plans will be made based on the individuals progress and response to the program.
If you are interested in fitness competitions we will advise and work with you to decide what show is best suited for you and what is best suited for your physique and goals (both long term and short)!