Do You Feel Overwhelmed and Lost? ...not knowing how to change your Life and Body?
If so, press play & watch Coach Ingrid Romero's video below to discover the method that has transformed thousands of lives all over the world...
Do You Feel Overwhelmed and Lost? ...not knowing how to change your life and body?
If so, press play & watch Coach Ingrid Romero's video to discover the method that has transformed thousands of lives all over the world.
SHAPING WOMEN’S BODIES FROM THE INSIDE OUT
LOST 35 INCHES
I can write an entire novel of my experiences I've had with Team EDGE. It's extremely rare to find people who take you in immediately, give you their all and love you. Joe & Ingrid have changed my life forever. They've led me through tough losses, victories, emotional growth and to top it off, in the best shape of my life. You are not just the industry standard, you are beyond anything a girl can ask for as coaches, leaders and mentors. But more importantly, as my good friends. I'm grateful to have team EDGE in my life.
Jane Joaquin
LOST 15% BODY WEIGHT
In 2015 I reached out to Team EDGE to get onto a structured meal and workout plan. Little did I know how much they would change my life! I struggled with confidence and security. I've always enjoyed working out, but I never thought my body could achieve what it has with Team EDGE. I've not only learned about efficient training and effective eating; I've learned about my body. I've learned what works for me. I've fallen in love with this journey & process. Team EDGE have guided me, taught me, supported me and encouraged me. Their coaching is the full spectrum support.
Jennifer Macias
37 INCHES LOST
We Get It...
It’s easy to fall into the trap of quick fixes and diet fads, only to end up disappointed in the results and discouraged from trying again.
Are you sick of failing your fitness goals…. because you can’t do it all by yourself?
Have you tried over and over to get in shape…. without any real lasting progress?
What you really need is a fitness plan designed entirely around YOUR individual need for A Healthy Body And Strong Mind On Your Terms.
With our exclusive 1 on 1 Online Transformation Coaching, that is exactly what you’ll get. We will not only analyze your unique body composition and personal goals, we want to get to know YOU.
Our goal is not only get you in shape in a certain amount of time; we want you to create lasting change that will keep you fit, healthy and thriving for the rest of your LIFE.
That is why we always take the time to learn about your personal preferences, lifestyle, current challenges and things that have held you back in the past, to make sure this time, you’ll actually SUCCEED.
Interested in competing or achieving the body of a bikini competitor? Check out our client Sandi competition journey with us.
LET’S REVEAL THE BEST YOU!
LET'S REVEAL THE BEST YOU!
IMPROVE YOUR
HEALTH & CONFIDENCE
TRANSFORM YOUR
BODY & MIND
FEEL AMAZING
INSIDE & OUT
With thousands of lives transformed, we already know our programs work.
With thousands of lives transformed, we already know our programs work.
"But I just don't have the time"
Believe it or not...food is not the enemy! It could actually be your key to finally unlocking the long term results that the diets, 'hacks', and 'secrets' you have tried in the past never brought you. Are you done with disappointing yo-yo fads that never stick?
Many of our clients are scared to start eating more or are shocked by it because eating more goes against the whole proposed concept behind weight loss unfortunately... But you’re going to feel horrible if you don’t eat more.
Doing this even slows down your metabolism and in survival mode, you’re not going to lose weight.
Your cravings are also from not getting enough or proper nutrients. It comes down to a nutrient rich, easy to digest plan.
I want to help you rewire your mindset so you can start to celebrate and appreciate your amazing body for everything it has carried you through over the years.
Do you Suffer from One or More of These Issues?
Do you Suffer from One or More of These Issues?
But you can get through this with the right system.
But you CAN get through this with the right system...
INTRODUCINGThe EDGE Method
The unique system our EDGE Girls are using to build the body of their dreams while improving their overall health and function without sacrificing foods they love or precious time.
PHASE 1: Rebuild, Repair, and Restore
Getting your food and macronutrients dialed in and eating more! We focus on metabolic repair, hormone balancing, inflammation relief, energy, digestion, mood, sleep, habit building, mindset, and everything else required to get your body out of survival mode. In this phase we will gradually transform your current lifestyle in a step-by-step manner, to safely prepare your body for phase 2.
At this stage, the workouts will be focused on what's required to build a toned and athletic body. This begins building your full body strength and addressing any weaknesses you may have. You will have a private training channel where you upload your form videos for assessment.
PHASE 2: Build It Up -Strength Training
Now we build a solid base. We don't make our clients spend hours doing cardio, we build muscle to increase your resting metabolism to burn more fat overtime. This phase is what will create the shape you are after. We create custom exercise programs to change your body composition to fit your needs and meet your goals. Muscle burns more energy at rest than fat tissue.
Muscle also gives you that toned and defined shape you’re after. Cardio won’t get you strong - thus, it won’t build muscle. You need to become strong to change your body composition. And your body composition is the reason you don’t look how you want to look.
Strength training will help you increase lean muscle mass and lose body fat all while increasing your calories not decreasing them. With your schedule in mind, you never have to worry about sacrificing your precious time. With our strength training system you can follow from home or at the gym.
PHASE 3:Lean & Sculpted - Turn up the Intensity
This phase will focus on plyometric resistance, endurance, and strength based movements that will target your entire body, challenge your muscles, and burn a serious amount of fat (Don't worry, we can work around any injuries or limitations). The goal is to keep your muscles constantly challenged while steadily increasing endurance and setting your metabolism on fire! All to reveal the shape you built in Phase 2 while still enjoying the foods & health benefits of Phase 1. This stage will push your mind beyond its current comfort zone, challenge your body’s natural set point and increase your athletic threshold.
PHASE 4:Maintain Your Edge Body
It’s one thing to stick to a plan when you’re actively working toward a goal, but when the work is "done" and you have achieved your dream body… what then?
In this phase we shift our focus to staying on track to keep your results for life! At the end of the day, maintaining a strong, lean, and healthy body comes down to finding a balance between fitness and enjoying your life. If you can’t enjoy your life, what’s the point of having a great body? In other words, learning to allow yourself some freedom without falling completely off track. One night out with friends will not ruin everything you worked for, but it will definitely make your life a little more fun!
INTRODUCING
THE EDGE METHOD
The unique system our EDGE Girls are using to build the body of their dreams while improving their overall health and function without sacrificing foods they love or precious time.
PHASE 1: Rebuild, Repair, and Restore
Getting your food and macronutrients dialed in and eating more!
We focus on metabolic repair, hormone balancing, inflammation relief, energy, digestion, mood, sleep, habit building, mindset, and everything else required to get your body out of survival mode.
In this phase we will gradually transform your current lifestyle in a step-by-step manner, to safely prepare your body for phase 2.
At this stage, the workouts will be focused on what's required to build a toned and athletic body. This begins building your full body strength and addressing any weaknesses you may have.
You will have a private training channel where you upload your form videos for assessment.
PHASE 2: Build It Up -Strength Training
Now we build a solid base. We don't make our clients spend hours doing cardio, we build muscle to increase your resting metabolism to burn more fat overtime.
This phase is what will create the shape you are after.
We create custom exercise programs to change your body composition to fit your needs and meet your goals. Muscle burns more energy at rest than fat tissue. Muscle also gives you that toned and defined shape you’re after.
Cardio won’t get you strong - thus, it won’t build muscle. You need to become strong to change your body composition. And your body composition is the reason you don’t look how you want to look.
Strength training will help you increase lean muscle mass and lose body fat all while increasing your calories not decreasing them. With your schedule in mind, you never have to worry about sacrificing your precious time. With our strength training system you can follow from home or at the gym.
PHASE 3: Lean & Sculpted - Turn up the Intensity
This phase will focus on plyometric resistance, endurance, and strength based movements that will target your entire body, challenge your muscles, and burn a serious amount of fat (Don't worry, we can work around any injuries or limitations).
The goal is to keep your muscles constantly challenged while steadily increasing endurance and setting your metabolism on fire! All to reveal the shape you built in Phase 2 while still enjoying the foods & health benefits of Phase 1. This stage will push your mind beyond its current comfort zone, challenge your body’s natural set point and increase your athletic threshold.
PHASE 4: Maintain Your Edge Body
It’s one thing to stick to a plan when you’re actively working toward a goal, but when the work is "done" and you have achieved your dream body… what then?
In this phase we shift our focus to staying on track to keep your results for life! At the end of the day, maintaining a strong, lean, and healthy body comes down to finding a balance between fitness and enjoying your life. If you can’t enjoy your life, what’s the point of having a great body? In other words, learning to allow yourself some freedom without falling completely off track.
One night out with friends will not ruin everything you worked for, but it will definitely make your life a little more fun!
We Pride Ourselves On Helping People "Get Results" and Keep Them...
We Pride Ourselves On Helping People "Get Results" and Keep Them...
"There’s always so much variety in my meal plans and it's food that I like. Sometimes I feel like it's too but I eat it and it works. Thanks coaches.. You are DA BOMB!!!" ~ Tenisha
"Ingrid & Joe have changed my life. I came to them really overweight. They've Helped me realized I wasn’t eating enough. I love my meals plans sooo much." ~ Sandi
"I have been with them since 2015 and I STILL get new plans and coach is still keeping things new and exciting. I couldn't be more thankful. Thanks coach!! ~ Jennifer Macias
"Super easy to follow for a busy mom of twins and a teen boy. Plans are very flexible for my lifestyle. The Facebook group is awesome and so supportive." ~ Annete Fuentes
"Love how you can do this program in the comfort of your own home WITHOUT a lot of equipement. Meal plan is awesome, delicious with lot's of variety and you can eat what you want." ~ Maribelle Bontilao
"Being able to workout at home is amazing!! One of the things I love most is the Facebook group. It's so motivating. Especially when you don't feel motivated. Excited about this new journey" ~ Michelle Lacroix
REAL RESULTS FROM PEOPLE JUST LIKE YOU!
Now and then a husband decides to join us too :)
Featuring Fitness Competitors transformations in this video
More Inspiring transformations
More Inspiring transformations
Featuring Fitness Competitors transformations in this video
Read This Before
Going ANY Further
Read This Before
Going ANY Further
Going ANY Further
From The Desk Of Ingrid Romero
Los Angeles, California
From The Desk Of Ingrid Romero
Los Angeles, California
Look, I get it—you may look at me and see a glammed up fitness model with flawless makeup, a perfect body, and an ideal life.
Well, I’m here to tell you to that there is more to all this than what people see in the highlight reel. In fact, you and I are probably more alike than you think.
Over 10 years ago, I was overweight, unhealthy, and totally miserable.
I was having epic binge sessions every week while everyone in my house was asleep only to starve myself the next day and repeat the cycle over and over again.
From cayenne pepper and maple syrup to extreme restrictive dieting I learned that the best way to create results was by finding something I could maintain for life and which actually inspired me and made me feel amazing from the inside out...
19 years old; epic binge sessions and an unhealthy lifestyle centered around food, partying, and drinking
If someone had told me back then that I would one day be running a fitness empire with my husband while raising twin boys, I would probably have laughed in their face and told them to get real.
See, I KNOW how it feels to be unhappy with your body, but I am living proof that with the right support system, anything is possible.
Not only did I lose 50 pounds and get into the best shape of my life TWICE, I went on to become an international published fitness model who’s been featured in countless magazines like Oxygen and on major networks including ABC television while we simultaneously built one of the largest body transformation teams in the entire country.
1 day postpartum vs 4 months postpartum
"Well Now I Am Ready To Share My Secrets With You!"
So that YOU can experience the same inner and outer transformation as not just me, but millions of other women whom have benefited from my professional knowledge and personal experience.
If I can raise twin boys while running not ONE but THREE businesses and look like this—so can you.
When people told me my body would never be the same after having kids I was TERRIFIED - but after my twins were born prematurely, I proved them all wrong despite having all odds against me. Your body will change throughout life, that’s inevitable. The key is to support these changes by tuning in and adapting, including how often and the way you work out.
1 month postpartum vs now
"I Started Out Just Like You, Feeling Overwhelmed, Lost and Looking For Answers.
Now I Teach Thousands of People How To Achieve Their Lifetime Dream Body and Lifestyle!"
Now I Teach Thousands of People How To Achieve Their Lifetime Dream Body and Lifestyle!"
Show up however you want! Feel Sexy AGAIN!
Do you feel like you're ready to let go of excuses and finally change your life for the good?
I will give you all the tools to achieve the body of your dreams right now.
Join my community today and get access to my custom workouts and nutrition plans that will take you from A to Z no matter your goal, fitness level, or equipment access.
Not only that, but you will be part of a welcoming online community that includes women from all walks of life.
The catch?
There is none.
Believe it or not, but the only thing I want in return is your TIME and dedication to YOURSELF.
Let’s do this—I can’t wait to meet the new you!
- Ingrid Romero
Are You Ready To start your transformation?
Are You Ready To start
your transformation?
your transformation?
Joe Discuillo and I - Ingrid Romero specialize in Online Personal Training / Nutrition Programs for clients who want to pursue and meet their fitness and weight loss goals.
Each and every one of our clients receives unique and personalized strength training plan fully created and regularly updated according to your shifting body composition, physical circumstances, athletic endurance and ability and overall fitness progress. We work with your access to equipment so you can get in shape with or without a gym membership
We also educate our clients on the importance of healthy nutrition, a meticulously tailored nutrition program based not just on your individual body measurements and dietary restrictions, but how you digest and process macro and micronutrients. We work with your dietary preferences and restrictions so you'll actually want to stick to the plan.
If your want to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then our program is for you! We set up all of our clients for success and positive lifestyle change. Our plans work with your schedule, hobbies and commitments so you don't fall off track or burn yourself out
We will teach you how to make healthy and positive changes to your eating and exercise habits and experience the freedom, energy and happiness of a fit and healthy lifestyle. We will show you how to get in better shape then ever, move and feel better than ever, and achieve more than you thought you could. We will teach you to rewire your mindset so you can improve your confidence and attract more in life.
Nutrition programs are balanced and custom made for you. Strength training and cardio are progressive throughout your transformation period in order to get you to your goal as quickly as possible!
Regardless of if you have 100+ pounds to lose or want to shed that last 10-15 to get to your goal, we will design a custom program to get you there. We want you to overcome fears and insecurities that block your path to personal success.
There will be constant communication with Ingrid & Joe via our training platform. You will send weekly progress pics and form videos. Changes to diet and exercise plans will be made based on the individuals progress and response to the program.
If you are interested in fitness competitions we will advise and work with you to decide what show is best suited for you and what is best suited for your physique and goals (both long term and short)!
Are You Ready To start your transformation?
Are You Ready To start
your transformation?
your transformation?
Joe Discuillo and I specialize in Online Personal Training / Nutrition Programs for clients who want to pursue and meet their fitness and weight loss goals.
Each and every one of our clients receives unique and personalized strength training plan fully created and regularly updated according to your shifting body composition, physical circumstances, athletic endurance and ability and overall fitness progress. We work with your access to equipment so you can get in shape with or without a gym membership .
We also educate our clients on the importance of healthy nutrition, a meticulously tailored nutrition program based not just on your individual body measurements and dietary restrictions, but how you digest and process macro and micronutrients. We work with your dietary preferences and restrictions so you'll actually want to stick to the plan.
If your want to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then our program is for you! We set up all of our clients for success and positive lifestyle change. Our plans work with your schedule, hobbies and commitments so you don't fall off track or burn yourself out.
There will be constant communication with Ingrid & Joe via our training platform. You will send weekly progress pics. Changes to diet and exercise plans will be made based on the individuals progress and response to the program.
If you are interested in fitness competitions we will advise and work with you to decide what show is best suited for you and what is best suited for your physique and goals (both long term and short)!
what's included?
Custom Online
Training Program
Training Program
- Custom weight training and cardio plan with exercise demonstrations of each move.
- Plans updated as needed depending on your progress
Custom Online
Nutrition Program
Nutrition Program
- Custom nutrition program
- Plans updated as needed depending on your progress
-
Vegan, Keto, Gluten Free, Pescatarian, Regular Meal and other Options available
Weekly Progress Evaluations
- Instant Support & Communication with Joe & Ingrid
- You will send weekly progress pictures via our mobile coaching app or via email
- 21 Day Meditation Program
-
Weekly Mindset Tasks & Action Steps
Exclusive Monthly
Facebook Live Q&A's
Facebook Live Q&A's
- Live monthly interactive workshops,
- Share wins, get tips from your coaches, and get any questions answered.
Nutrition School
- Habits Training
- Meal Prep Lessons
-
Guide to Supplements & Spices
-
Recipes
Exclusive
Members Area
Members Area
Exclusive
Members Area
Members Area
Take a Sneak Peek:
Watch now to get a sneak peek of the members area you will have full access to
- Access to full exercise library with 250 videos
- Access to our Team Edge Private Facebook Support Group “Team Edge accountability”
Exclusive
Voxer Access
Voxer Access
- Have an emergency? Reach out through Voxer
- Voxer is a Free walkie talkie app to communicate 1-ON-1
Bonus Maintain Your Edge Body Guide
- Learn how to maintain with our maintenance guide.
-
Look great year round after your transformation.
Bonus Supplement Counselling
- You will receive supplement counseling.
- Learn which supplements you need for optimal results!
Bonus Additional
Free Foods
Free Foods
- Eating healthy doesn't mean "bland"
-
Learn which spices you can use.
Bonus Food
Exchange List
Exchange List
- When you receive your nutrition plan there may be some food choices you want to swap.
- That's why we've included this as a bonus for all members
Bonus Competition
Day Checklist
Day Checklist
- For our EDGE Competitors we have create a special "Competition Day Checklist"
- Comes in several formats so you can download to your device
Bonus Complimentary Food & Mood Journal
- We are also including a complimentary Food and Mood Journal
- These are sheets you can print out to track progress
We designed a planner for our clients because the benefits and impact that it has in our own LIFES, Ingrid
Once you join our #teamedgefam you can print at home and have it ready to go in minutes.
You might be aware of the basics about using a daily planner, but have still not discovered the many benefits, everyone–including you–should start using a life, food & mood planner!
Ingrid
We designed a Food, Life & Mood planner for our clients because the benefits and impact that it has in our own LIFES.
Ingrid
Our client Ashley 3 month mind & body transformation with our mindset program tools: manifestation, meditation & mindset tasks.From "Self-loathing to Self-loving"
Our client Ashley 3 month mind & body transformation with our mindset toolsFrom "Self-loathing to Self-loving"
#TEAMEDGEFAMOur Welcoming, Supportive, and Non-judgmental Community.
#TEAMEDGEFAM
Our Welcoming, Supportive, and Non-judgmental Community You'll Love.
If you want to join Team EDGE, just complete the following form to get started.
You will receive an email confirming your booking with further directions.
PROOF, PROOF & MORE PROOF
PROOF, PROOF & MORE PROOF
Don’t spend your life wondering what it would
be like to be the best version of you. It’s time to...
be like to be the best version of you. It’s time to...
Don’t spend your life wondering what it would be like to be the
best version of you. It’s time to...
best version of you. It’s time to...
- Take control of your life and start feeling great again
- Improve your health and raise your self confidence
- Reach your fitness goals and transform your body
- Take control of your life and start feeling great again
- Improve your health and raise your self confidence
- Reach your fitness goals and transform your body
...It's time to reach your Full Potential
It's time to reach
your Full Potential
your Full Potential
"From the moment I met Ingrid and Joe I knew they were the right coaches for me. I knew that if I was gonna succeed as an athlete, I had to have the capability to trust in them as a person. Thanks coaches" ~ Barbara
"Big shout out to Ingrid and Joe. They've gotten me through 3 shows. They follow through 100%. Everything is custom made and my life has changed tremendously since I began with them." ~ Destiny
TERRIE TRANSFORMATION
𝘞𝘦𝘪𝘨𝘩𝘵-𝘭𝘰𝘴𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 & 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.... So proud of our client Terrie response to another EDGE member about the SCALE in our private community group! Our goal is to feel good in our body and clothes, and a number can’t tell us that...
Proud coaches! Creating new habits is key!
Weight loss is not just about nutrition & training ... So proud of our client Terrie response to another EDGE member about the SCALE in our private community group! Our goal is to feel good in our body and clothes, and a number can’t tell us that...
Proud coaches! Creating new habits is key!
coaches corner
Meet Your Expert
Fitness Trainers
Fitness Trainers
Meet Your Expert Fitness Trainers
Meet Ingrid,
Meet Ingrid,
Founder, Team Edge
Founder, Team Edge
- Won the overall title at the famous Arnold Sports Festival in 2010, where she gained IFBB PRO status after competing against hundreds of bikini competitors from all over the world.
- Co-founded Team Edge contest prep and lifestyle nutrition & training team in 2010 and grew it into one of the largest transformation teams in the world with helping tens of thousands of clients achieve the body of their dreams.
- Founded the brand Ingrid Romero Bikinis in 2010 and built it into a popular bikini line in the Fitness industry.
- Founded the women’s health and fitness supplement line Edge Supps in 2016.
- Known as one of the best posing and fitness coaches both in the US and internationally, Ingrid has trained thousands of bikini competitors to win overall titles and helped hundreds of them gain IFBB professional status.
- Recognized worldwide as one of the most sought after models, online influencers and trainers in the world, she has graced the cover of over 20 magazines and been featured in countless major publications, including Oxygen, FitnessRX, Chicago Tribune, Muscle & Fitness Hers, Iron Man Magazine and many more.
- Frequently featured in national and international media as a fitness expert, she has appeared in numerous national and international television programs including ABC news and Telemundo.
- Mother and wife 1st: While to all appearances a hardworking businesswoman and incurable entrepreneur, the thing that truly defines Ingrid more than anything is the tireless dedication to her family. Despite a packed schedule and days that never seem to slow down, Ingrid and Joe make it a top priority to spend quality time with their twin boys Nicco and Gianni.
Meet Joe,
Meet Joe,
Founder, Team Edge
Founder, Team Edge
- Co-founded Team Edge contest prep and lifestyle nutrition & training team in 2010 and grew it into one of the largest teams in the world with helping tens of thousands of clients achieve the body of their dreams.
- Internationally recognized as one the industry’s top training and nutrition coaches, Joe has a background in Nutrition and Kinesiology and holds several certifications.
- With over 20 years of experience in the fitness industry, he has coached thousands of bikini and figure competitors to win overall titles and helped hundreds of them attain the prestigious IFBB professional status.
- His extensive knowledge and passion for fitness and nutrition has helped thousands of athletes and Lifestyle clients all over the world improve their quality of life and achieve the body of their dreams.
- Proud husband to Ingrid Romero and the Father of Twin Boys. Despite a packed Schedule and days that never seem to slow down, Joe and Ingrid make it a top priority to spend quality time with their body Gianni and Nicco, whom we miraculously born prematurely in 2012.
These are REAL Clients
Getting REAL RESULTS!
Getting REAL RESULTS!
These Are
Real Clients Getting Real Results!
Check out more social proof from of our super motivated clients. Their transformations aren't luck, some "magic" pill, or special drink.
Their successes are from CONSISTENCY, HARD WORK & DEDICATION yep! They have stuck to their journey long enough to see real success accompanied by our expertise.
Not everyone should be "prescribed" the same "meds" or "solutions... your health and fitness is no different.
Sweaty Clients Selfies and Big Smiles Don't Lie!
Sweat now, Shine later!
This is your defining moment.
The decision is now.
It takes a lot of courage and dedication to follow the path of getting in shape. Even the most positive EDGE girls we coach experience some self doubt from time to time.
The key is to know how to talk back to it and move on. That's why in team EDGE we focus so much on mindset training!
*Results vary depending on starting point, goals, and effort.
Copyright © 2021 Team Edge | All Rights Reserved |
DESIGN CREATED BY INGRID ROMERO
DISCLAIMER
Results are not guaranteed or typical. In fact, a lot of hard work is involved. At the end of the presentation, a program will be offered for purchase.Your success depends entirely on your own effort, motivation, commitment and follow-through.
TESTIMONIALS
I present testimonials and insights about other people’s experiences with my website for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only.
Per FB & Instagram rules, we must mention that this is in no way sponsored, administered, or associated with Instagram, Inc.