Post Show Rebound

Post show weight gain is unfortunately more common than it should be. I have seen athletes put on 20-30 pounds in as little as 2 weeks post show. This is a post show rebound and should be prevented. In this blog I'm going to go over [...]

By |2017-01-02T12:09:34+00:00February 20th, 2016|0 Comments

Expectations in Competing

I have been involved in sports my entire life. I have been an athlete and have competed at a high level and have been successful. When I was playing sports I put in years and years, hours of practice; everyday from morning to night working on [...]

By |2017-01-02T12:09:34+00:00February 20th, 2016|1 Comment